Exercises List

Posture Correction, Medicines, Shoulder Muscle Strengthening

1.Medical Managment
2.Surgical Management
3.Physiotherapy Management

A bodyweight exercise targeting the chest, arms, and core

Cardiovascular exercise that helps improve stamina and endurance

A mind-body practice that combines physical postures, breathing techniques, and meditation

Core-strengthening exercise that also engages the shoulders, back, and glutes

Lower body exercise that targets the quadriceps, hamstrings, and glutes

Physiotherapy helps in preventing injuries by improving overall body strength, flexibility, and posture

It's effective in managing chronic pain conditions such as arthritis, fibromyalgia, and lower back pain.