Exercises List

1.Medical Managment
2.Surgical Management
3.Physiotherapy Management

A bodyweight exercise targeting the chest, arms, and core

Cardiovascular exercise that helps improve stamina and endurance

A mind-body practice that combines physical postures, breathing techniques, and meditation

Core-strengthening exercise that also engages the shoulders, back, and glutes

Lower body exercise that targets the quadriceps, hamstrings, and glutes